The Mind Dietitian Blog

When we think about mental health treatment, nutrition isn’t always the first intervention that comes to mind. Yet research continues to...

June 16, 2025 You've started therapy. You're taking your medication. You are doing everything right … so why do you still feel anxious,...

June 9, 2025 If you have ADHD, you may already know how unpredictable energy, focus, and emotions can feel from one hour to the next....

June 2, 2025 Why Nutrition Matters for ADHD When most people think about managing ADHD, they usually focus on tools such as medication,...

In a world that often demands our attention and resilience, emotional eating can emerge as a comforting refuge. For many, turning to food...

Celiac disease affects more than just the gastrointestinal tract - it can also have a huge impact on your brain and mental health. What...